How I Built a Simple Nighttime Routine That Helps Me Unwind

Your 30s are a weird mix of being super busy and incredibly lazy. You want to take care of yourself, but let’s be real—who has the time or energy for an elaborate nighttime routine that feels like a second job?

I used to end my nights mindlessly scrolling through my phone until I passed out, but instead of relaxing me, it just drained me more. So, over time, I built a simple, no-pressure routine that helps me unwind without feeling like a chore.

If you’re looking for an easy way to relax at night, here’s what works for me.

The Bus Ride That Sets the Mood

My day starts winding down as soon as I get on the bus home. With only a few people on board, it’s the perfect time to zone out. I always bring my inflatable neck pillow, lean back, and listen to soft gospel music. It’s peaceful and honestly one of my favorite moments of the day.

📌 Pro Tip: Make your commute a transition period—listen to calming music, a podcast, or just sit in silence to decompress.

A Cold, Refreshing Treat

What is the first thing I do when I get home? Grab some chilled watermelon from the fridge. There’s something about biting into a cold, juicy piece of fruit that instantly resets my mood. It’s refreshing, hydrating, and requires zero effort.

🔹 Try This: Keep easy-to-grab healthy snacks on hand to unwind without stress.

Moving My Body (When I Feel Like It)

Let’s be real—some nights I work out, and some nights I fully embrace the lazy life. I switch between online yoga with my best friend and a quick treadmill run when I exercise. And on the nights I don’t? I sit in my chair and tell myself I’ll start tomorrow. Balance.

🧘 Quick Wins: Even a five-minute stretch or a short walk around your home can make a difference. No pressure.

And some nights? I just sit on my chair and tell myself I’ll start tomorrow. Balance.

From Doom-Scrolling to Delightful Watching

Gone are the days of endless scrolling before bed. Now, I let myself watch one good episode of a show I actually enjoy. It’s my way of relaxing without falling into the social media trap.

📺 Try This: Set a time limit on screens before bed—watching something intentional is more satisfying than doom-scrolling.

Hot Shower & A Little Me Time

Nothing feels better than stepping into a hot shower after a long day. It’s like pressing a reset button—washing away stress, tension, and whatever nonsense happened earlier.

After that, I do a quick skincare routine, sit at my desk, browse fun things online or catch up on small tasks—no pressure, just things I enjoy.

💆 Self-Care Tip: A 5-minute skincare routine or candlelight can make your night feel special.

Mini Massage Moment

One of my best purchases? A mini massage device. I use it on my back, calves, or wherever I feel tight after the day. It’s like a mini spa treatment at home, and I swear it makes a huge difference in how relaxed I feel before bed.

🌿 Relaxation Hack: A quick self-massage or stretching session can help release built-up tension.

Setting the Mood for Sleep

Before bed, I turn on my oil burner so my room smells amazing. It’s small, but having a cozy, inviting space makes unwinding effortless.

🕯️ Try This: Lavender, chamomile, or sandalwood scents can help signal your brain that it’s time to relax.

Ending the Night With Love

To wrap up my day, I play a quick round of video games—nothing too intense, just something light and fun to help me unwind. Then, I check in with my loved ones. A short conversation with people I care about always helps me end the night positively.

🎮 Unwind Your Way: Whether it’s reading, journaling, or a quick chat, find something small that makes you happy before bed.

Final Thoughts

Having a nighttime routine has made a massive difference in how I feel. It’s my way of slowing down, relaxing, and preparing for the next day.

If you’re struggling to unwind at night, start small. Listen to music, stretch, or eat your favorite snack—whatever helps you relax.

💡 Reminder: The goal isn’t to be perfect. It’s to make nights feel more peaceful in a way that works for you.

What’s one thing you do to unwind at night? Let’s swap ideas in the comments!